A daily dose of dark chocolate in moderation is actually good for you. Intrigued? Here, registered dietitians explain the ...

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

As for the best kind to get, she says look for anything with 70 percent or more cocoa and less than eight grams of sugar.

But make sure it's really dark -- 70 percent cacao. Before you gorge yourself on brownies and hot fudge sundaes in the name of science, all of these studies are very specific to dark chocolate.

Dark chocolate contains psychoactive ingredients like phenylethylamine — a neuromodulator that regulates emotional states — that produce mood-boosting results, long after you’ve finished eating.

Dark chocolate, on the other hand, can actually be beneficial if it has a high concentration of cacao beans. Often brands will list the percent of cacao in their dark chocolate on the packaging.

A YouGov survey of 5,182 U.S. adults found that nearly half of Americans (49 percent) prefer milk chocolate, while 34 percent opt for dark chocolate.

Tea and chocolate, particularly dark chocolate, he explained, are high in antioxidant polyphenols, which target free radicals and can reduce the risk of cancer and have other health benefits. 4.

In a study published in 2023, Dr. Mozaffarian and his colleagues estimated that about 70 percent of new cases of Type 2 diabetes worldwide — about 14 million cases per year — could be linked ...

Another 75 percent dark chocolate is Tupi in the Philippines, named for the village where the beans are grown. Advertisement. For the yearlong subscription, ...

New research published Wednesday found heavy metals in dark chocolate, the latest in a string of studies to raise concerns about toxins in cocoa products.. The researchers tested 72 dark chocolate ...