Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun ...

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

Can also blend both types in one week: using slow for recovery and mindfulness and fast when needing energetic or physical training.

But once you’ve tried Surya Namaskar (Sun Salutation) during Brahma Muhurta (roughly 1.5 hours before sunrise), you will wonder why you didn’t start sooner. This sacred time is known in Ayurve ...

Without the Sun there will be no life on Earth Surya Namaskar or Sun Salutation is an ancient technique of paying respect or expressing gratitude to the Sun that is ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Practicing just three rounds of Surya Namaskar consistently each morning can yield significant, subtle bodily changes. A busy schedule might not allow long yoga routines every morning—but even ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, shares how 3 Surya Namaskars can keep you fit even on busy days, offering a quick and effective workout solution. Rujuta Diwekar shares that three ...