We take a look at 10 awesome benefits of practicing this popular exercise every morning. 1. Shed those extra kilos. First and foremost Surya Namaskar helps you keep your weight in check.

Surya Namaskar fits the demand and helps you fit the regime within the restricted time frame by choosing the number of namaskars you want to/can do. It's a slick routine that is fast, yet effective.

Surya Namaskar also known as ''Sun Salutation'. It is a 12-step yoga exercise that can help to establish balance between your physical and mental health. Top 10 Amazing Health Benefits Of ...

Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with ...

Surya Namaskar, or Sun Salutation, is a complete yoga routine that benefits both the body and mind. Practicing it daily improves flexibility, boosts metabolism, and enhances mental clarity. It also ...

Also known as sun salutation, Surya Namaskar is a sequence of 12 yoga poses that flow one into the other with rhythmic breathing. TheHealthSite.com ...

Surya Namaskar: This yoga asana can help you in many ways. Take a look at the ways how Surya Namaskar boost your mental health. 10 Benefits Of Surya Namaskar For Mental Health.

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Surya namaskar helps in regulating the hormone levels in your body, especially adrenal, thyroid and pituitary glands. Typically, Surya Namaskar is done early in the morning, facing the sun.

JAIPUR: State government has overlooked all limitations which might hamper its decision to introduce surya namaskar in all secondary and senior secondary classes. Eager to make it compulsory in ...

The state government of Rajasthan has made Surya Namaskar mandatory for 10 minutes during the prayer meeting or assembly in the morning at all government and private schools. This article ...