Surya Namaskar, or Sun Salutation, is a sequence of twelve yoga poses that offer numerous physical and mental benefits.

Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun ...

Jaipur: Raj govt will attempt a World record in Surya Namaskar on Feb 3, when 1.3 crore school children are scheduled to ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

( MENAFN - IANS) Jaipur, Jan 28 (IANS) Rajasthan School Education Minister Madan Dilawar on Tuesday urged the people to ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or ...

Top 10 yoga poses to regulate insulin production naturally in the body and keep blood sugar spike under control.

Surya Namaskar offers many benefits for physical fitness, mental well-being, and energy, making it a complete exercise The fluid movements of surya namaskar align the spine, improve posture and ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

This article highlights the top 10 effective yoga asanas (poses ... making it a perfect entry point to your yoga practice. Surya Namaskar, or Sun Salutation, consists of a sequence of poses ...

Bhopal: Schools across the state will organise mass Surya Namaskar sessions to celebrate ... the state will hold a programme from 9:30 am to 10:15 am, which includes the national song ‘Vande ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...