Seated forward bend 1. Sit on the floor with your legs outstretched ... try a yoga block or a folded blanket to make it easier. 10. Child's pose 1. Kneel on the floor with your knees set wider ...

Repeat 5-10 times, each time focusing intently on ... cat and cows, and the seated forward bend pose. Yoga has many potential benefits, as it may help with blood pressure, stress, and weight ...

In the clip, she can be seen performing the Seated ... bends to the right side and repeats the position with the other side. In the text layout, Malaika recommends performing the exercise 10 ...