This 1-hour intermediate yoga flow is designed to help you feel great in your body and mind through fluid movement and minimal verbal instruction. With space to tune in, breathe, and move at your ...

The research concludes that patients with prehypertension should be advised to practice hatha yoga (a combination of asanas, pranayam and meditation) for one hour daily.

New research presented in India suggests 1 hour of yoga each day significantly reduces blood pressure in patients with prehypertension.

Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals.

Chief minister Arvind Kejriwal, who was discharged from Jindal Naturcure Institute here on Sunday after a 10-day stay, has been asked by his doctors to dedicate one hour every day to yoga ...

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

The class will include a one-hour yoga session with instructor Courtney Boland on Shea's Buffalo stage.