As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we can do about it.

During the winter months, mental health among students presents itself uniquely in comparison to other times of the year. The ...

I’ve heard a lot about light therapy but wrote it off as a fad. I thought of it as a placebo, and an expensive one at that.  When I found out there was a place in Oregon that offers light therapy, I ...

As we are hitting that mid-winter slump, some of us may be feeling some side effects of seasonal affective disorder.

Seasonal Affective Disorder can make daily life harder when the days get shorter. Experts still aren’t sure of the exact ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

These days it can feel more difficult, it seems, to maintain happiness. With the news, cold weather, Santa Ana winds and ...

Winter greets us with decreased sunlight and increased blues. To help address the mixed emotions that arrive this time of ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.